Kaas is eiwitrijk.
Naar: Overzicht voedingstabellen
| eenheid | kcal | kJ | eiwit | koolh | vet | 100gr | |||
| • | amandelen | 100 | gram | 580 | 2428 | 21,0 | 20,0 | 51,0 | 21 |
| • | biefstuk paard (onbereid) |
100 | gram | 105 | 439 | 22,0 | 0,0 | 2,0 | 22 |
| • | brie (gemiddeld) |
100 | gram | 336 | 1406 | 20,0 | 1,0 | 28,0 | 20 |
| • | camembert (gemiddeld) |
100 | gram | 300 | 1255 | 22,0 | 1,0 | 23,0 | 22 |
| • | cashewnoten | 100 | gram | 620 | 2596 | 18,0 | 21,0 | 52,0 | 18 |
| • | edammer kaas | 100 | gram | 368 | 1540 | 25,0 | 4,0 | 28,0 | 25 |
| • | edammer kaas (20 gram) |
1 | beleg | 74 | 310 | 5,0 | 0,8 | 5,6 | 25 |
| • | ei (60 gram) |
1 | stuk | 80 | 334 | 7,3 | 0,0 | 5,7 | 12 |
| • | filet americain | 100 | gram | 145 | 607 | 20,0 | 0,0 | 7,0 | 20 |
| • | filet americain (15 gram) |
1 | beleg | 22 | 92 | 3,0 | 0,0 | 1,1 | 20 |
| • | friese nagelkaas 40+ | 100 | gram | 382 | 1598 | 30,0 | 0,0 | 29,0 | 30 |
| • | friese nagelkaas 40+ (20 gram) |
1 | beleg | 76 | 318 | 6,0 | 0,0 | 5,8 | 30 |
| • | gemengde noten | 100 | gram | 660 | 2763 | 17,0 | 8,0 | 62,0 | 17 |
| • | half om half gehakt (gemiddeld, onbereid) |
100 | gram | 255 | 1067 | 20 | 0,0 | 23 | 20 |
| • | hazelnoten | 100 | gram | 630 | 2638 | 15,0 | 17,0 | 61,0 | 15 |
| • | kaas 20+ | 100 | gram | 235 | 983 | 32,0 | 0,0 | 12,0 | 32 |
| • | kaas 20+ (20 gram) |
1 | beleg | 47 | 197 | 6,5 | 0,0 | 2,4 | 32 |
| • | kaas 30+ | 100 | gram | 275 | 1151 | 30,0 | 0,0 | 17,0 | 17 |
| • | kaas 30+ (20 gram) |
1 | beleg | 55 | 230 | 6,0 | 0,0 | 3,4 | 17 |
| • | kaas 40+ | 100 | gram | 330 | 1381 | 25,0 | 0,1 | 25,0 | 25 |
| • | kaas 40+ (20 gram) |
1 | beleg | 65 | 272 | 5,0 | 0,0 | 5,0 | 25 |
| • | kalfsvlees (gemiddeld, onbereid) |
100 | gram | 150 | 628 | 20,0 | 0,0 | 8,0 | 20 |
| • | kebab (onbereid) |
100 | gram | 215 | 895 | 17,0 | 3,0 | 15,0 | 17 |
| • | kipfilet (onbereid) |
100 | gram | 105 | 439 | 20,0 | 0,0 | 3,0 | 20 |
| • | koolvis (gekookt) |
100 | gram | 77 | 322 | 17,0 | 0,0 | 1,0 | 17 |
| • | kwark mager (100 gram) |
1 | bakje | 72 | 301 | 15,0 | 3,0 | 0,0 | 15 |
| • | mozzarella | 100 | gram | 299 | 1251 | 27,0 | 1,0 | 21,0 | 27 |
| • | parmezaanse kaas | 100 | gram | 393 | 1644 | 38,0 | 1,0 | 26,0 | 38 |
| • | pindakaas (15 gram) |
1 | beleg | 99 | 414 | 4,0 | 1,7 | 8,9 | 26 |
| • | pinda's | 100 | gram | 590 | 2469 | 24,0 | 22,0 | 50,0 | 24 |
| • | pistachenoten | 100 | gram | 630 | 2638 | 21,0 | 22,0 | 51,0 | 21 |
| • | pro 80% | 100 | gram | 354 | 1481 | 80,0 | 6,1 | 1,9 | 80 |
| • | rauwe ham (15 gram) |
1 | beleg | 46 | 192 | 3,0 | 0,0 | 3,8 | 20 |
| • | rookvlees (15 gram) |
1 | beleg | 23 | 96 | 3,5 | 0,0 | 1,0 | 23 |
| • | rosbief (15 gram) |
1 | beleg | 25 | 105 | 4,0 | 0,0 | 0,9 | 28 |
| • | rundvlees (gemiddeld, onbereid) |
100 | gram | 135 | 565 | 22,0 | 0,0 | 5,0 | 22 |
| • | sardines (uit blik) |
100 | gram | 226 | 946 | 24,0 | 1,0 | 14,0 | 24 |
| • | smeerkaas 30+ (15 gram) |
1 | beleg | 34 | 143 | 3,0 | 0,2 | 2,3 | 20 |
| • | sojabonen (gedroogd) |
100 | gram | 416 | 1741 | 36,0 | 30,0 | 20,0 | 36 |
| • | tempeh | 100 | gram | 199 | 833 | 19,0 | 17,0 | 7,7 | 19 |
| • | tofu | 100 | gram | 77 | 322 | 10,0 | 3,0 | 4,0 | 10 |
| • | tonijn (uit eigen nat) |
100 | gram | 108 | 452 | 26,0 | 0,0 | 0,5 | 26 |
| • | varkensvlees (gemiddeld, onbereid) |
100 | gram | 140 | 586 | 21,0 | 0,0 | 6,0 | 21 |
| • | vegetarische burger (gemiddeld, onbereid) |
100 | gram | 198 | 832 | 12,0 | 15,0 | 10,0 | 12 |
| • | vis (gemiddeld, onbereid) |
100 | gram | 110 | 460 | 17,0 | 0,0 | 5,0 | 17 |
| • | vis (mager, onbereid) |
100 | gram | 80 | 335 | 18,0 | 0,0 | 1,0 | 18 |
| • | vis (vet, onbereid) |
100 | gram | 210 | 879 | 16,0 | 0,0 | 15,0 | 16 |
| • | walnoten | 100 | gram | 660 | 2763 | 15,0 | 8,0 | 63,0 | 15 |
| • | whey proteine | 100 | gram | 363 | 1519 | 80 | 8,0 | 0,9 | 80 |
| • | zalm (uit blik) |
100 | gram | 168 | 703 | 24 | 0,0 | 8 | 24 |
| • | Zwitserse strooikaas | 100 | gram | 128 | 536 | 32 | 0,0 | 0 | 32 |
| eenheid | kcal | kJ | eiwit | koolh | vet | 100gr | |||
Naar: Overzicht voedingstabellen