Ontbijtkoek bevat veel koolhydraten.
Naar: Overzicht voedingstabellen
| eenheid | kcal | kJ | eiwit | koolh | vet | 100gr | |||
| • | amandelbroodje | 1 | stuk | 265 | 1109 | 4,3 | 25,0 | 16,0 | 440 |
| • | amandelen | 100 | gram | 580 | 2427 | 21,0 | 20,0 | 51,0 | 580 |
| • | bak- en braadvet (vast) |
100 | gram | 880 | 3682 | 0,1 | 0,1 | 98,0 | 880 |
| • | bak- en braadvet (vloeibaar) |
100 | gram | 880 | 3682 | 0,2 | 0,5 | 97,0 | 880 |
| • | baklava | 100 | gram | 435 | 1820 | 4,2 | 54,0 | 23,0 | 435 |
| • | balisto | 1 | stuk | 105 | 439 | 1,4 | 12,0 | 5,7 | 510 |
| • | bambix | 100 | gram | 344 | 1439 | 9,5 | 72,0 | 2,0 | 344 |
| • | bambix (40 gram) |
1 | portie | 138 | 577 | 3,8 | 29,0 | 0,8 | 344 |
| • | banketstaaf (25 gram) |
1 | stuk | 116 | 485 | 1,9 | 11,0 | 7,2 | 464 |
| • | beschuit (volkoren) |
1 | stuk | 39 | 163 | 1,8 | 5,9 | 0,9 | 390 |
| • | biscuitje | 1 | stuk | 30 | 126 | 0,5 | 5,5 | 0,6 | 450 |
| • | bokkepootjes | 1 | stuk | 45 | 188 | 1,6 | 5,5 | 1,8 | 450 |
| • | bokking (gebakken) |
100 | gram | 330 | 1381 | 21,6 | 3,0 | 26,0 | 330 |
| • | borrelnootjes | 100 | gram | 530 | 2218 | 14,0 | 44,0 | 33,0 | 530 |
| • | borstplaat | 100 | gram | 380 | 1590 | 0,0 | 95,0 | 0,0 | 380 |
| • | boterhamworst (15 gram) |
1 | beleg | 45 | 188 | 1,6 | 0,5 | 4,0 | 312 |
| • | boterkoek (30 gram) |
1 | stuk | 155 | 649 | 1,2 | 18,0 | 9,0 | 517 |
| • | boterletter (25 gram) |
1 | stuk | 115 | 481 | 1,9 | 11,0 | 7,2 | 460 |
| • | bounty | 1 | stuk | 134 | 561 | 1,1 | 18,0 | 6,8 | 469 |
| • | brie 60+ (kaas) |
100 | gram | 356 | 1490 | 17,0 | 0,0 | 32,0 | 356 |
| • | brinta | 100 | gram | 330 | 1381 | 11,0 | 65,0 | 2,1 | 330 |
| • | brinta (40 gram) |
1 | portie | 132 | 552 | 4,3 | 27,0 | 0,9 | 330 |
| • | camembert (gemiddeld) |
100 | gram | 300 | 1255 | 22,0 | 1,0 | 23,0 | 300 |
| • | cashewnoten | 100 | gram | 620 | 2594 | 18,0 | 21,0 | 52,0 | 620 |
| • | chips (naturel) |
100 | gram | 530 | 2218 | 6,5 | 49,0 | 34,0 | 530 |
| • | chocolade biscuit | 1 | stuk | 49 | 205 | 0,6 | 6,2 | 2,4 | 486 |
| • | chocolade hagelslag (15 gram) |
1 | beleg | 66 | 276 | 0,5 | 11,0 | 2,2 | 438 |
| • | chocoladepasta (15 gram) |
1 | beleg | 80 | 335 | 0,5 | 7,8 | 5,3 | 533 |
| • | chocoprince | 1 | stuk | 125 | 523 | 1,4 | 17,5 | 5,5 | 500 |
| • | croissant | 1 | stuk | 165 | 690 | 3,0 | 18,0 | 9,0 | 412 |
| • | cruesli | 100 | gram | 390 | 1632 | 6,5 | 68,5 | 15,0 | 390 |
| • | cruesli (40 gram) |
40 | portie | 156 | 653 | 2,0 | 34,0 | 1,2 | 390 |
| • | dadels (gedroogd) |
100 | gram | 306 | 1280 | 2,0 | 73,0 | 0,5 | 306 |
| • | dextro-energie | 1 | tablet | 10 | 42 | 0,0 | 2,5 | 0,0 | 365 |
| • | dieetmargarine | 100 | gram | 540 | 2259 | 0,2 | 0,3 | 60,0 | 540 |
| • | dieetmargarine (5 gram) |
1 | beleg | 27 | 113 | 0,0 | 0,0 | 3,0 | 540 |
| • | drop (5 gram) |
1 | stuk | 15 | 63 | 0,2 | 3,6 | 0,0 | 300 |
| • | echte boter | 100 | gram | 738 | 3088 | 0,6 | 0,2 | 82,0 | 738 |
| • | echte boter (5 gram) |
1 | beleg | 38 | 159 | 0,0 | 0,0 | 4,2 | 738 |
| • | edammer kaas | 100 | gram | 368 | 1540 | 25,0 | 4,0 | 28,0 | 368 |
| • | edammer kaas (20 gram) |
1 | beleg | 74 | 310 | 5,0 | 0,8 | 5,6 | 368 |
| • | evergreen bosvruchten | 1 | stuk | 78 | 326 | 1,1 | 15,0 | 1,6 | 370 |
| • | extran energiereep | 1 | stuk | 95 | 397 | 1,5 | 20,0 | 1,2 | 320 |
| • | fritessaus | 100 | gram | 340 | 1423 | 0,5 | 14,0 | 31,0 | 340 |
| • | frituurvet | 100 | gram | 900 | 3766 | 0,0 | 0,0 | 100,0 | 900 |
| • | gemengde noten | 100 | gram | 660 | 2761 | 17,0 | 8,0 | 62,0 | 660 |
| • | gestampte muisjes (15 gram) |
1 | beleg | 59 | 247 | 0,0 | 15,0 | 0,0 | 393 |
| • | gevulde koek | 1 | stuk | 260 | 1088 | 3,3 | 37,0 | 11,0 | 435 |
| • | gevulde speculaas (30 gram) |
1 | stuk | 146 | 611 | 2,6 | 16,0 | 8,1 | 487 |
| • | halverine (5 gram) |
1 | beleg | 20 | 84 | 0,0 | 0,0 | 2,2 | 360 |
| • | haverkoek (50 gram) |
1 | stuk | 172 | 720 | 4,1 | 27,0 | 5,4 | 342 |
| • | havermout | 100 | gram | 360 | 1506 | 11,0 | 60,0 | 8,0 | 360 |
| • | havermout (40 gram) |
1 | portie | 145 | 607 | 4,4 | 24,0 | 3,2 | 360 |
| • | hazelnoten | 100 | gram | 630 | 2636 | 15,0 | 17,0 | 61,0 | 630 |
| • | hero b'tween granenreep | 1 | stuk | 108 | 452 | 1,6 | 14,0 | 5,1 | 433 |
| • | kaas 40+ | 100 | gram | 330 | 1381 | 25,0 | 0,1 | 25,0 | 330 |
| • | kaas 40+ (20 gram) |
1 | beleg | 65 | 272 | 5,1 | 0,0 | 5,0 | 330 |
| • | kellogg's choco pops | 100 | gram | 390 | 1632 | 5,0 | 86,0 | 3,0 | 390 |
| • | kellogg's choco pops (40 gram) |
1 | portie | 156 | 653 | 2,0 | 34,0 | 1,2 | 390 |
| • | kellogg's cornflakes | 100 | gram | 370 | 1548 | 7,0 | 84,0 | 0,8 | 370 |
| • | kellogg's cornflakes (40 gram) |
1 | portie | 148 | 619 | 2,8 | 33,5 | 0,3 | 370 |
| • | kellogg's frosties | 100 | gram | 370 | 1548 | 4,5 | 88,0 | 0,6 | 370 |
| • | kellogg's frosties (40 gram) |
1 | portie | 148 | 619 | 1,8 | 35,0 | 0,2 | 370 |
| • | kellogg's rice crisp | 100 | gram | 380 | 1590 | 6,0 | 87,0 | 1,0 | 380 |
| • | kellogg's rice crisp (40 gram) |
1 | portie | 152 | 636 | 2,4 | 35,0 | 0,4 | 380 |
| • | kellogg's special k | 100 | gram | 370 | 1548 | 16,0 | 74,0 | 1,0 | 370 |
| • | kellogg's special k (40 gram) |
1 | portie | 148 | 619 | 6,4 | 30,0 | 0,4 | 370 |
| • | kit kat | 1 | stuk | 48 | 201 | 0,6 | 6,8 | 2,1 | 480 |
| • | knackebrod | 1 | stuk | 39 | 163 | 1,1 | 8,3 | 0,2 | 310 |
| • | koffiebroodje (60 gram) |
1 | stuk | 210 | 879 | 4,5 | 35,1 | 5,7 | 325 |
| • | koffiemelk poeder (staafje 2,5 gram) |
1 | stick | 14 | 59 | 0,0 | 1,4 | 0,9 | 550 |
| • | kokosbrood (20 gram) |
1 | beleg | 84 | 351 | 0,8 | 6,8 | 6,0 | 425 |
| • | lange vingers | 1 | stuk | 24 | 100 | 0,4 | 5,1 | 0,2 | 369 |
| • | leverworst (15 gram) |
1 | beleg | 63 | 264 | 1,8 | 0,2 | 6,2 | 420 |
| • | macaroni (droog) |
100 | gram | 338 | 1414 | 10,0 | 70,0 | 2,0 | 338 |
| • | mars | 1 | stuk | 242 | 1013 | 2,0 | 37,0 | 9,4 | 449 |
| • | marsepein | 100 | gram | 360 | 1506 | 8,0 | 64,0 | 8,0 | 360 |
| • | mayonaise | 100 | gram | 670 | 2803 | 1,0 | 0,0 | 76,0 | 670 |
| • | melkchocolade | 100 | gram | 564 | 2360 | 6,5 | 51,0 | 37,0 | 564 |
| • | mokkataart (100 gram) |
1 | stuk | 382 | 1598 | 4,0 | 32,0 | 26,0 | 382 |
| • | moorkop | 1 | stuk | 305 | 1276 | 4,4 | 30,0 | 19,0 | 380 |
| • | muesli | 100 | gram | 374 | 1565 | 6,5 | 68,0 | 8,5 | 374 |
| • | muesli (40 gram) |
1 | portie | 150 | 628 | 2,6 | 27,0 | 3,4 | 374 |
| • | ontbijtkoek (25 gram) |
1 | plak | 78 | 326 | 0,8 | 17,5 | 0,4 | 312 |
| • | ontbijtspek | 100 | gram | 404 | 1690 | 15,0 | 0,0 | 38,0 | 404 |
| • | parmezaanse kaas | 100 | gram | 393 | 1644 | 38,0 | 1,0 | 26,0 | 393 |
| • | patat (150 gram) |
1 | zak | 450 | 1883 | 26,0 | 25,0 | 11,0 | 300 |
| • | paté (15 gram) |
1 | beleg | 63 | 264 | 1,7 | 0,6 | 6,0 | 420 |
| • | paturain (kaas) |
100 | gram | 360 | 1506 | 9,0 | 0,0 | 36,0 | 360 |
| • | pepermuntje (5 gram) |
1 | stuk | 20 | 84 | 0,0 | 5,0 | 0,0 | 400 |
| • | pepernoot | 100 | gram | 489 | 2046 | 6,1 | 68,0 | 21,0 | 489 |
| • | pepernoot (één) |
1 | stuk | 10 | 42 | 0,1 | 1,4 | 0,4 | 489 |
| • | pindakaas (15 gram) |
1 | beleg | 99 | 414 | 3,9 | 1,7 | 8,9 | 658 |
| • | pinda's | 100 | gram | 590 | 2469 | 24,0 | 22,0 | 50,0 | 590 |
| • | pistachenoten | 100 | gram | 630 | 2638 | 21,0 | 22,0 | 51,0 | 630 |
| • | popcorn (zoet) |
100 | gram | 411 | 1720 | 8,2 | 72,0 | 10,0 | 411 |
| • | pure chocolade | 100 | gram | 546 | 2284 | 5,0 | 47,0 | 38,0 | 546 |
| • | rijst (droog) |
100 | gram | 350 | 1464 | 7,0 | 80,0 | 1,0 | 350 |
| • | rondo | 1 | stuk | 260 | 1088 | 3,3 | 37,0 | 11,0 | 435 |
| • | rozijnen | 100 | gram | 332 | 1389 | 3,0 | 79,0 | 0,5 | 332 |
| • | salami (15 gram) |
1 | beleg | 56 | 234 | 2,7 | 0,0 | 5,0 | 375 |
| • | satesaus | 100 | gram | 310 | 1297 | 9,0 | 27,0 | 18,0 | 310 |
| • | slagroom (geklopt) |
100 | gram | 350 | 1464 | 2,0 | 13,0 | 32,0 | 350 |
| • | slagroomsoesje (gemiddeld) |
1 | stuk | 100 | 418 | 1,5 | 4,5 | 8,7 | 310 |
| • | slagroomtaart | 1 | stuk | 332 | 1389 | 5,5 | 30,0 | 20,0 | 330 |
| • | snickers | 1 | stuk | 304 | 1272 | 5,6 | 33,0 | 16,0 | 505 |
| • | spaghetti (droog) |
100 | gram | 345 | 1443 | 12,0 | 71,0 | 1,5 | 345 |
| • | speculaasje | 1 | stuk | 35 | 146 | 0,4 | 5,1 | 1,4 | 350 |
| • | spek (mager) |
100 | gram | 505 | 2113 | 14,0 | 0,0 | 50,0 | 505 |
| • | sprits | 1 | stuk | 96 | 402 | 0,9 | 11,0 | 5,5 | 528 |
| • | stroopwafel (40 gram) |
1 | stuk | 187 | 782 | 1,5 | 26,0 | 8,6 | 469 |
| • | suiker | 100 | gram | 400 | 1674 | 0,0 | 100 | 0,0 | 400 |
| • | suikerbrood (30 gram) |
1 | snee | 103 | 431 | 2,1 | 22,0 | 0,5 | 309 |
| • | suikerklontje (5 gram) |
1 | stuk | 20 | 84 | 0,0 | 5,0 | 0,0 | 400 |
| • | sultana bosvruchten | 1 | stuk | 61 | 255 | 0,8 | 11,0 | 1,5 | 400 |
| • | tuttifrutti (gedroogd) |
100 | gram | 308 | 1289 | 2,0 | 75,0 | 0,0 | 308 |
| • | walnoten | 100 | gram | 660 | 2763 | 15,0 | 8,0 | 63,0 | 660 |
| • | whey proteine | 100 | gram | 363 | 1519 | 80,0 | 8,0 | 0,9 | 363 |
| • | wokkels | 100 | gram | 473 | 1979 | 3,0 | 68,0 | 21,0 | 473 |
| • | zonnebloem pitten | 100 | gram | 632 | 2644 | 18,0 | 13,0 | 56,5 | 632 |
| • | zuurtje (5 gram) |
1 | stuk | 20 | 84 | 0,0 | 5,0 | 0,0 | 400 |
| eenheid | kcal | kJ | eiwit | koolh | vet | 100gr | |||
Naar: Overzicht voedingstabellen