// 1. OPBOUW VAN HET MENU-UITZICHT: var NoOffFirstLineMenus=13; // aantal hoofditems var LowBgColor='white'; // achtergrondkleur hoofditems var HighBgColor='#D3D3D3'; // achtergrondkleur hoofditems bij muisover var FontLowColor='#000000'; // tekstkleur hoofditems var FontHighColor='FF0000'; // tekstkleur hoofditems bij muisover var LowSubBgColor='white'; // achtergrondkleur subitems var HighSubBgColor='#D3D3D3'; // achtergrondkleur subitems bij muisover var FontSubLowColor='#000000'; // tekstkleur subitems var FontSubHighColor='FF0000'; // tekstkleur subitems bij muisover var BorderColor='#000000'; // randkleur hoofitems var BorderSubColor='#000000'; // randkleur voor subitems var BorderWidth=1; // randdikte var BorderBtwnElmnts=1; // rand=1, geen rand=0 var FontFamily="verdana,arial,times"; // lettertype var FontSize=8; // lettergrootte var FontBold=0; // vet=1, normaal=0 var FontItalic=0; // schuin=1, normaal=0 var MenuTextCentered='left'; // tekst positie: left, center of right var FirstLineHorizontal=1; // horizontaal menu=1, verticaal menu=0 var MenuCentered='left'; // menubalk horizontale positie: left, center of right var MenuVerticalCentered='top'; // menubalk verticale positie: top,middle,bottom,static var ChildOverlap=.1; // horizontale overlapping child/ parent var ChildVerticalOverlap=.6; // verticale overlapping child/ parent var StartTop=90; // menu beginpositie x var StartLeft=7; // menu beginpositie y var VerCorrect=0; // multiple frames y correctie var HorCorrect=0; // multiple frames x correctie var LeftPaddng=3; // padding links var TopPaddng=4; // padding boven var DissapearDelay=1000; // vertraging vooraleer submenu verdwijnt var MenuFramesVertical=1; // frames in kolommen of rijen: 1 of 0 var TakeOverBgColor=1; // menu frame neemt achtergrondkleur subitem frame over var FirstLineFrame='navig'; // frame waar hoofditems verschijnen var SecLineFrame='space'; // frame waar subitems verschijnen var DocTargetFrame='space'; // frame waar target documenten verschijnen var TargetLoc=''; // span id voor relatief positioneren var HideTop=0; // verberg hoofditems bij laden nieuw document: 1 of 0 var MenuWrap=1; // menu wrap aan=1, menu wrap uit=0 var RightToLeft=0; // van rechts naar links uitvouwen: 1(indien niet:0) var UnfoldsOnClick=0; // uitvouwen bij muisover=0, bij klikken=1 var WebMasterCheck=1; // menu check aan=1, uit=0 var ShowArrow=1; // gebruikt pijltjes indien 1 var KeepHilite=1; // houd gekozen pad highlighted var Arrws=['pijl.gif',5,9,'pijldn.gif',10,5,'pijl.gif',11,7]; //Pijltjes:source,width, height // var Arrws=['tri.gif',5,10,'tridown.gif',10,5,'trileft.gif',5,10]; //Pijltjes:source,width, height //standaard function BeforeStart(){return} function AfterBuild(){return} function BeforeFirstOpen(){return} function AfterCloseAll(){return} // 2. OPBOUW VAN DE MENU-INHOUD: // "http://#" Wat doe het # in de verwijs link >>>> ? // Menu8_4=new Array("Blesssure","#","",0,32,175); // MenuX=new Array(tekst,link,achtergrondbeeld(=optioneel),aantal subelementen,hoogte,breedte); // Voor rolloverbeeldjes, zet i.p.v. tekst: "rollover:Image1.jpg:Image2.jpg" Menu1=new Array("Looptraining","","",5,25,78); Menu1_1=new Array("Trainingsvormen","","",10,20,140); Menu1_1_1 =new Array("Algemene informatie","algemeen.htm","",0,20,178); Menu1_1_2 =new Array("Duurlooptraining","duurloop.htm","",0,20,178); Menu1_1_3 =new Array("Intervaltraining","interval.htm","",0,20,178); Menu1_1_4 =new Array("Tempoduurtraining","tempoduur.htm","",0,20,178); Menu1_1_5 =new Array("Vaartspel en duintraining ","vaartspel.htm","",0,20,178); Menu1_1_6 =new Array("Sprinttraining","sprint.htm","",0,20,178); Menu1_1_7 =new Array("Heuveltraining","heuvel.htm","",0,20,178); Menu1_1_8 =new Array("Hersteltraining","hersteltraining.htm","",0,20,178); Menu1_1_9 =new Array("Warming-up en cooling-down","upendown.htm","",0,20,178); Menu1_1_10=new Array("Looptechniek","looptechniek.htm","",0,20,178); Menu1_2=new Array("Trainingstabellen","","",4,20,140); Menu1_2_1=new Array("Informatie trainingstabellen","informatietabel.htm","",0,20,175); Menu1_2_2=new Array("Duurlooptrainings tabellen","duurlooptabel.htm","",0,20,175); Menu1_2_3=new Array("Intervaltrainings tabellen","intervaltabel.htm","",0,20,175); Menu1_2_4=new Array("Tempoduurtrainings tabellen","tempoduurtabel.htm","",0,20,175); Menu1_3=new Array("Trainingsboeken","","",3,20,140); Menu1_3_1=new Array("Hardloop trainingsboeken","boekenhardlooptraining.htm","",0,20,160); Menu1_3_2=new Array("Marathon trainingsboeken","boekenmarathon.htm","",0,20,160); Menu1_3_3=new Array("Trainingsleer","boekentrainingsleer.htm","",0,20,160); Menu1_4=new Array("Vragen van bezoekers","vragenbezoekerstraining.htm","",0,20,140); Menu1_5=new Array("Trainingtools","navman.htm","",0,20,140); Menu2=new Array("Schema's","","",14,20,64); Menu2_1=new Array("Overzicht schema's","hardloopschema.htm","",0,20,150); Menu2_2=new Array("Afvalschema's","","",2,20,150); Menu2_2_1=new Array("Hardlopen","afvalschemahardlopen.htm","",0,20,135); Menu2_2_2=new Array("Hardlopen / wandelen","afvalschemahardlopenwandelen.htm","",0,20,135); Menu2_3=new Array("Beginners","","",10,20,150); Menu2_3_1 =new Array("Basisschema","schemabeginners.htm","",0,20,150); Menu2_3_2 =new Array("1 uur hardlopen","schemabeginnersuur.htm","",0,20,150); Menu2_3_3 =new Array("10 km uitlopen","schema10kmbeginneruitlopenrekenmachine.php","",0,20,150); Menu2_3_4 =new Array("15 km / 10 EM uitlopen","schema15kmbeginneruitlopenrekenmachine.php","",0,20,150); Menu2_3_5 =new Array("Halve marathon uitlopen","schema21kmbeginneruitlopenrekenmachine.php","",0,20,150); Menu2_3_6 =new Array("Samenstellen schema","trainingsschemabeginner.htm","",0,20,150); Menu2_3_7 =new Array("10 km","schema10kmbeginner.htm","",0,20,150); Menu2_3_8 =new Array("15 km / 10 EM","schema15kmbeginner.htm","",0,20,150); Menu2_3_9 =new Array("Halve marathon","schema21kmbeginner.htm","",0,20,150); Menu2_3_10=new Array("Marathon","schema42kmbeginner.htm","",0,20,150); Menu2_4=new Array("Halfgevorderden","","",5,20,150); Menu2_4_1=new Array("Samenstellen schema","trainingsschemahalfgevorderd.htm","",0,20,135); Menu2_4_2=new Array("10 km","schema10kmhalfgevorderd.htm","",0,20,135); Menu2_4_3=new Array("15 km / 10 EM","schema15kmhalfgevorderd.htm","",0,20,135); Menu2_4_4=new Array("Halve marathon","schema21kmhalfgevorderd.htm","",0,20,135); Menu2_4_5=new Array("Marathon","schema42kmhalfgevorderd.htm","",0,20,135); Menu2_5=new Array("Gevorderden","","",5,20,150); Menu2_5_1=new Array("Samenstellen schema","trainingsschema.htm","",0,20,135); Menu2_5_2=new Array("10 km","schema10km.htm","",0,20,135); Menu2_5_3=new Array("15 km / 10 EM","schema15km.htm","",0,20,135); Menu2_5_4=new Array("Halve marathon","schema21km.htm","",0,20,135); Menu2_5_5=new Array("Marathon","schema42km.htm","",0,20,135); Menu2_6 =new Array("Schema aanpassen","schemaaanpassen.htm","",0,20,150); Menu2_7 =new Array("Schema na wedstrijd","herstelschema.htm","",0,20,150); Menu2_8 =new Array("Vervolgschema","vervolgschema.htm","",0,20,150); Menu2_9 =new Array("Schema Coopertest","schemacoopertest.htm","",0,20,150); Menu2_10=new Array("Schema's van Rob Veer","trainingopmaat.htm","",0,20,150); Menu2_11=new Array("Trainingslogboek","trf.htm","",0,20,150); Menu2_12=new Array("Overtraindheid","overtraindheid.htm","",0,20,150); Menu2_13=new Array("Vragen van bezoekers","vragenbezoekerstraining.htm","",0,20,150); Menu2_14=new Array("Onregelmatige diensten","onregelmatigediensten.htm","",0,20,150); Menu3=new Array("Blessures","","",13,20,63); Menu3_1 =new Array("Algemene informatie","hardloopblessures.htm","",0,20,185); Menu3_2 =new Array("Warming-up en cooling-down","upendown.htm","",0,20,129); Menu3_3 =new Array("Losmakende oefeningen","losmakendeoefeningen.htm","",0,20,129); Menu3_4 =new Array("Rekoefeningen","rekoefeningen.htm","",0,20,129); Menu3_5 =new Array("Spierversterkende oefeningen","spierversterkendeoefeningen.htm","",0,20,129); Menu3_6 =new Array("Achillespeesblessure","achillespeesblessure.htm","",0,20,129); Menu3_7 =new Array("Shinsplints","shinsplints.htm","",0,20,129); Menu3_8 =new Array("Lopersknie (1)","tractusiliotibialisfrictiesyndroom.htm","",0,20,129); Menu3_9 =new Array("Lopersknie (2)","chondropathie.htm","",0,20,129); Menu3_10=new Array("Hielspoor","hielspoor.htm","",0,20,129); Menu3_11=new Array("Stressfractuur","stressfractuur.htm","",0,20,129); Menu3_12=new Array("Opbouwschema na blessure","opbouwschemablessure.htm","",0,20,129); Menu3_13=new Array("Vragen van bezoekers","vragenbezoekersblessure.htm","",0,20,129); Menu4=new Array("Hartslag","","",10,20,55); Menu4_1 =new Array("Trainen met hartslagmeter","hartslagmeter.htm","",0,20,190); Menu4_2 =new Array("Test van Conconi","conconitest.htm","",0,20,190); Menu4_3 =new Array("Zoladztest","zoladztest.htm","",0,20,190); Menu4_4 =new Array("Hartslagmeter en wedstrijden","hartslagmeterwedstrijden.htm","",0,20,190); Menu4_5 =new Array("Hartslagmeter begrippenlijst","begrippenlijst.htm","",0,20,190); Menu4_6 =new Array("Vragen van bezoekers","vragenbezoekershartslagmeter.htm","",0,20,190); Menu4_7 =new Array("Hartslagmetershop.nl","http://www.hartslagmetershop.nl/","",0,20,190); Menu4_8 =new Array("Hartslagmeter aanbiedingen","http://www.hartslagmetershop.nl/contents/nl/d929.html","",0,20,190); Menu4_9 =new Array("Polar hartslagmeters hardlopen","polarhardlopen.htm","",0,20,190); Menu4_10 =new Array("Hartslagmeter boeken","boekenhartslagmeter.htm","",0,20,190); Menu5=new Array("Wedstrijden","","",15,20,76); Menu5_1 =new Array("Loopagenda","loopagenda.htm","",0,20,180); Menu5_2 =new Array("Wedstrijd verwachtingen","verwachtingen.htm","",0,20,180); Menu5_3 =new Array("Wedstrijd voorbereiding","voorbereiding.htm","",0,20,180); Menu5_4 =new Array("Wedstrijd tussentijden","tussentijden.htm","",0,20,180); Menu5_5 =new Array("Wedstrijd puntenberekening","puntenberekening.htm","",0,20,180); Menu5_6 =new Array("Wedstrijd leeftijdcorrectie","leeftijdcorrectie.htm","",0,20,180); Menu5_7 =new Array("Wedstrijd conditieverlies","conditieverlies.htm","",0,20,180); Menu5_8 =new Array("Hartslagmeter en wedstrijden","hartslagmeterwedstrijden.htm","",0,20,180); Menu5_9 =new Array("Gemiddelde loopsnelheid","gemiddeldeloopsnelheid.htm","",0,20,180); Menu5_10=new Array("Herstelschema na wedstrijd","herstelschema.htm","",0,20,180); Menu5_11=new Array("Online inschrijven","hardloopwedstrijden.htm","",0,20,180); Menu5_12=new Array("Online uitslagen","hardloopuitslagen.htm","",0,20,180); Menu5_13=new Array("Wereldrecords","wereldrecords.htm","",0,20,180); Menu5_14=new Array("Chronologie wereldrecords","chronologie.htm","",0,20,180); Menu5_15=new Array("Snelste marathonsteden","snelstemarathons.htm","",0,20,180); Menu6=new Array("Sportvoeding","","",19,20,84); Menu6_1 =new Array("Sportvoeding","sportvoeding.htm","",0,20,171); Menu6_2 =new Array("Koolhydraten","koolhydraten.htm","",0,20,171); Menu6_3 =new Array("Vetten","vetten.htm","",0,20,171); Menu6_4 =new Array("Eiwitten","eiwitten.htm","",0,20,171); Menu6_5 =new Array("Water","water.htm","",0,20,171); Menu6_6 =new Array("Vitaminen","vitaminen.htm","",0,20,171); Menu6_7 =new Array("Mineralen","mineralen.htm","",0,20,171); Menu6_8 =new Array("Overzicht voedingstabellen","voedingstabellen.htm","",0,20,171); Menu6_9 =new Array("Berekening vochtverlies","vochtverlies.htm","",0,20,171); Menu6_10=new Array("Berekening calorieverbruik","calorieverbruik.htm","",0,20,171); Menu6_11=new Array("Berekening energieverbruik","energieverbruik.htm","",0,20,171); Menu6_12=new Array("Berekening calorietabel","calorietabel.htm","",0,20,171); Menu6_13=new Array("Veelgestelde vragen","faqvitmir.htm","",0,20,171); Menu6_14=new Array("American Sports","ams.htm","",0,20,171); Menu6_15=new Array("Vitamins Direct","vtt.htm","",0,20,171); Menu6_16=new Array("Powerbar","powerbar.htm","",0,20,171); Menu6_17=new Array("Squeezy","squeezy.htm","",0,20,171); Menu6_18=new Array("Maxim","maxim.htm","",0,20,171); Menu6_19=new Array("Born","born.htm","",0,20,171); Menu7=new Array("Ideale gewicht","","",20,20,93); Menu7_1 =new Array("Informatie ideale gewicht","gewichtinfo.htm","",0,20,210); Menu7_2 =new Array("Afvallen: neem de tijd","afvalplan.htm","",0,20,210); Menu7_3 =new Array("Berekening ideale gewicht","gewicht.htm","",0,20,210); Menu7_4 =new Array("Berekening vetpercentage","vetpercentage.htm","",0,20,210); Menu7_5 =new Array("Berekening calorieverbruik","calorieverbruik.htm","",0,20,210); Menu7_6 =new Array("Berekening energieverbruik","energieverbruik.htm","",0,20,210); Menu7_7 =new Array("Berekening vochtverlies","vochtverlies.htm","",0,20,210); Menu7_8 =new Array("Afvalschema hardlopen","afvalschemahardlopen.htm","",0,20,210); Menu7_9 =new Array("Afvalschema hardlopen / wandelen","afvalschemahardlopenwandelen.htm","",0,20,210); Menu7_10 =new Array("Rekenmachine calorietabel","calorietabel.htm","",0,20,210); Menu7_11=new Array("Tips voor afvallen","tipsafslanken.htm","",0,20,210); Menu7_12=new Array("Overzicht voedingstabellen","voedingstabellen.htm","",0,20,210); Menu7_13=new Array("Vetarme voedingstabel","vetarm.htm","",0,20,210); Menu7_14=new Array("Caloriearme voedingstabel","caloriearm.htm","",0,20,210); Menu7_15=new Array("Calorierijke voedingstabel","calorierijk.htm","",0,20,210); Menu7_16=new Array("Koolhydraatarme tabel","koolhydraatarm.htm","",0,20,210); Menu7_17=new Array("Koolhydraatrijke tabel","koolhydraatrijk.htm","",0,20,210); Menu7_18=new Array("Eiwitrijk voedingstabel","eiwitrijk.htm","",0,20,210); Menu7_19 =new Array("Vragen van bezoekers","vragenbezoekersafvallen.htm","",0,20,190); Menu7_20=new Array("Gewichtscontrole boeken","boekengewicht.htm","",0,20,210); Menu8=new Array("Calculators","","",27,20,73); Menu8_1 =new Array("Totaal overzicht","rekenmachines.htm","",0,20,171); Menu8_2 =new Array("Maak je eigen loopschema","trainingsschemarekenmachines.htm","",0,20,171); Menu8_3 =new Array("Trainen met hartslagmeter","hartslagmeter.htm","",0,20,171); Menu8_4 =new Array("Zoladztest","zoladztest.htm","",0,20,171); Menu8_5 =new Array("Duurtrainingtabel","duurlooptabel.htm","",0,20,171); Menu8_6 =new Array("Intervaltabel","intervaltabel.htm","",0,20,171); Menu8_7 =new Array("Tempoduurtabel","tempoduurtabel.htm","",0,20,171); Menu8_8 =new Array("Loopafstanden berekenen","loopafstandenberekenen.htm","",0,20,171); Menu8_9 =new Array("Wedstrijd verwachtingen","verwachtingen.htm","",0,20,171); Menu8_10=new Array("Wedstrijd tussentijden","tussentijden.htm","",0,20,171); Menu8_11=new Array("Wedstrijd hartslagmeter","hartslagmeterwedstrijden.htm","",0,20,171); Menu8_12=new Array("Wedstrijd puntenberekening","puntenberekening.htm","",0,20,171); Menu8_13=new Array("Wedstrijd leeftijdcorrectie","leeftijdcorrectie.htm","",0,20,171); Menu8_14=new Array("Wedstrijd conditieverlies","conditieverlies.htm","",0,20,171); Menu8_15=new Array("Gemiddelde loopsnelheid","gemiddeldeloopsnelheid.htm","",0,20,171); Menu8_16=new Array("Duursportvoeding tabel","duursportvoedingtabel.htm","",0,20,171); Menu8_17=new Array("VO2max berekenen","vo2max.htm","",0,20,171); Menu8_18=new Array("Coopertest en VO2max","coopertest.htm","",0,20,171); Menu8_19=new Array("Shuttle run test","shuttleruntest.htm","",0,20,171); Menu8_20=new Array("Bioritme berekenen","bioritme.htm","",0,20,171); Menu8_21=new Array("Berekening vochtverlies","vochtverlies.htm","",0,20,171); Menu8_22=new Array("Berekening ideale gewicht","gewicht.htm","",0,20,171); Menu8_23=new Array("Berekening vetpercentage","vetpercentage.htm","",0,20,171); Menu8_24=new Array("Berekening calorieverbruik","calorieverbruik.htm","",0,20,171); Menu8_25=new Array("Berekening energieverbruik","energieverbruik.htm","",0,20,171); Menu8_26=new Array("Berekening calorietabel","calorietabel.htm","",0,20,171); Menu8_27=new Array("Gevoelstemperatuur","gevoelstemperatuur.htm","",0,20,171); Menu9=new Array("Hardlopen","","",26,20,66); Menu9_1 =new Array("Hardlopen en gezondheid","gezondheid.htm","",0,20,179); Menu9_2 =new Array("Hardlopen en vrouwen","vrouwen.htm","",0,20,179); Menu9_3 =new Array("Hardlopen en veteranen","veteranen.htm","",0,20,179); Menu9_4 =new Array("Hardlopen in de winter","winter.htm","",0,20,179); Menu9_5 =new Array("Hardlopen in de zomer","zomer.htm","",0,20,179); Menu9_6 =new Array("Hardlopen en motivatie","motivatie.htm","",0,20,179); Menu9_7 =new Array("Hardlopen op een loopband","loopband.htm","",0,20,179); Menu9_8 =new Array("Hardloopabc","hardloopabc.htm","",0,20,179); Menu9_9 =new Array("Looptechniek","looptechniek.htm","",0,20,179); Menu9_10 =new Array("Ademhaling tijdens hardlopen","ademhalen.htm","",0,20,179); Menu9_11=new Array("Hardlooptalent","looptalent.htm","",0,20,179); Menu9_12=new Array("Hardloopkleding informatie","hardloopkleding.htm","",0,20,179); Menu9_13=new Array("Hardloopschoen informatie","hardloopschoenen.htm","",0,20,179); Menu9_14=new Array("Loopafstanden berekenen","loopafstandenberekenen.htm","",0,20,179); Menu9_15=new Array("Gemiddelde loopsnelheid","gemiddeldeloopsnelheid.htm","",0,20,179); Menu9_16=new Array("Coopertest en VO2max","coopertest.htm","",0,20,179); Menu9_17=new Array("Shuttle run test","shuttleruntest.htm","",0,20,179); Menu9_18=new Array("Vragen van bezoekers","vragenbezoekers.htm","",0,20,179); Menu9_19=new Array("Sporten met sportmp3","sportmp3.htm","",0,20,179); Menu9_20=new Array("Actueel hardloopnieuws","hardloopnieuws.php","",0,20,179); Menu9_21=new Array("Opvallend hardloopnieuws","hardloopnieuwsopvallend.htm","",0,20,179); Menu9_22=new Array("Opvallende uitspraken","uitspraken.htm","",0,20,179); Menu9_23=new Array("Spreekwoorden en gezegden","spreekwoorden.htm","",0,20,179); Menu9_24=new Array("Bijnamen hardlopen","bijnamenhardlopers.htm","",0,20,179); Menu9_25=new Array("Hardloopvideo's","hardloopvideo.htm","",0,20,179); Menu9_26=new Array("Hardloopforum","hardloopforum.htm","",0,20,179); Menu10=new Array("Extra","","",17,20,38); Menu10_1 =new Array("Sportkeuring","sportkeuring.htm","",0,20,148); Menu10_2 =new Array("Bijnamen topsporters","bijnamen.htm","",0,20,148); Menu10_3 =new Array("Gevoelstemperatuur","gevoelstemperatuur.htm","",0,20,148); Menu10_4 =new Array("Buienradar en Weer","loopweer.htm","",0,20,148); Menu10_5 =new Array("Bioritme berekenen","bioritme.htm","",0,20,148); Menu10_6 =new Array("Loopwedstrijden links","loopagenda.htm","",0,20,148); Menu10_7 =new Array("Hardloopreizen links","hardloopreizen.htm","",0,20,148); Menu10_8 =new Array("Sportmerken links","sportmerken.htm","",0,20,148); Menu10_9 =new Array("Toplopers links","hardlopers.htm","",0,20,148); Menu10_10 =new Array("Sportbonden links","sportbonden.htm","",0,20,148); Menu10_11 =new Array("Runningnews.nl","http://www.runningnews.nl/homepage.htm","",0,20,148); Menu10_12 =new Array("Startvak.nl","http://www.startvak.nl//homepage.htm","",0,20,148); Menu10_13 =new Array("Looptijden.nl","http://www.looptijden.nl","",0,20,148); Menu10_14 =new Array("Conditietesten.nl","http://www.conditietesten.nl/homepage.htm","",0,20,148); Menu10_15 =new Array("Wandeltraining.nl","http://www.wandeltraining.nl/homepage.htm","",0,20,148); Menu10_16 =new Array("Wielersportinfo.nl","http://www.wielersportinfo.nl/homepage.htm","",0,20,148); Menu10_17 =new Array("Hartslagmetertraining.nl","http://www.hartslagmetertraining.nl/homepage.htm","",0,20,148); Menu11=new Array("Tips","","",3,20,31); Menu11_1 =new Array("Tip van de week","tipweek.htm","",0,20,118); Menu11_2 =new Array("Tips van de maand","tipsmaand.htm","",0,20,118); Menu11_3 =new Array("Overzicht tips","tips.htm","",0,20,118); Menu12=new Array("Boeken","","",22,20,52); Menu12_1 =new Array("Hardlooptraining","boekenhardlooptraining.htm","",0,20,122); Menu12_2 =new Array("Marathontraining","boekenmarathon.htm","",0,20,122); Menu12_3 =new Array("Looptechniek DVD","looptechniek.htm","",0,20,122); Menu12_4 =new Array("Triathlontraining","boekentriathlon.htm","",0,20,122); Menu12_5 =new Array("Trainingsleer","boekentrainingsleer.htm","",0,20,122); Menu12_6 =new Array("Hartslagmeter","boekenhartslagmeter.htm","",0,20,122); Menu12_7 =new Array("Sportvoeding","boekensportvoeding.htm","",0,20,122); Menu12_8 =new Array("Gewichtscontrole","boekengewicht.htm","",0,20,122); Menu12_9 =new Array("Sportblessure e.d.","boekenblessure.htm","",0,20,122); Menu12_10=new Array("Sportpsychologie","boekenpsychologie.htm","",0,20,122); Menu12_11=new Array("Powerwalking","boekenpowerwalking.htm","",0,20,122); Menu12_12=new Array("Wandeltraining","boekenwandeltraining.htm","",0,20,122); Menu12_13=new Array("Fitnesstraining","boekenfitness.htm","",0,20,122); Menu12_14=new Array("Krachttraining","boekenkrachttraining.htm","",0,20,122); Menu12_15=new Array("Speciaal mannen","boekenmannen.htm","",0,20,122); Menu12_16=new Array("Speciaal vrouwen","boekenvrouwen.htm","",0,20,122); Menu12_17=new Array("Passie hardlopen","boekenpassiehardlopen.htm","",0,20,122); Menu12_18=new Array("Geschiedenis","boekenmarathongeschiedenis.htm","",0,20,122); Menu12_19=new Array("Nieuwe boeken","boekennieuw.htm","",0,20,122); Menu12_20=new Array("Beste sportboeken","boekenbest.htm","",0,20,122); Menu12_21=new Array("Totaal overzicht","boekentotaal.htm","",0,20,122); Menu12_22=new Array("Loopboeken engels","boekenengels.htm","",0,20,122); Menu13=new Array("Site","","",13,20,30); Menu13_1 =new Array("Homepage","homepage.htm","",0,20,147); Menu13_2 =new Array("Sitemap","sitemap.htm","",0,20,154); Menu13_3 =new Array("Nieuw in RunInfo","nieuw.htm","",0,20,154); Menu13_4 =new Array("Iets over de maker","infostef.htm","",0,20,154); Menu13_5 =new Array("Gastenboek","gastenboek.htm","",0,20,154); Menu13_6 =new Array("Geschiedenis RunInfo","geschiedenis.htm","",0,20,154); Menu13_7 =new Array("Complimenten","complimenten.htm","",0,20,154); Menu13_8 =new Array("Enquêteformulier s.v.p.","formulier.htm","",0,20,154); Menu13_9 =new Array("Zoeken binnen RunInfo","zoeken.htm","",0,20,154); Menu13_10=new Array("Copyright","wat.htm#cop","",0,20,154); Menu13_11=new Array("Disclaimer","wat.htm","",0,20,154); Menu13_12=new Array("Link RunInfo s.v.p.","wat.htm#lin","",0,20,154); Menu13_13=new Array("Optimale instellingen","wat.htm#opt","",0,20,154); // Menu10=new Array("","","",0,25,73);